Why am I tired all the time?
Last Updated: 02.07.2025 06:55
Cheers!
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
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Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
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It's the main fuel source for your brain cells.
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Hang out with people who motivate you.
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- Honey
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
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2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
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- Fish & Poultry
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fruits
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
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- Red meat
3. Stop eating late at night
9. Avoid eating carbs early in the day.